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Time For A Family Meeting - by Simone Peer
Let go of negative self talk by taking charge of your inner dialogue with these five easy steps.
You Are What You Eat...Think and Feel - by Adela Rubio
Why is it so hard to change your body? Every month you have a new program, book, equipment, gimmick that will change your body.
The Secret of Self Care - by Adela Rubio
Wherever you go, there you are. There’s no escaping it - your world is a reflection of you and if the view in your mirror doesn’t elicit a certain spark perhaps it’s time to question the underlying assumptions. There will never be enough ‘out there’ that will make you feel like enough ‘in here’. Self nourishment is what brings outer nourishment...
Transformative Power of Anger - by Adela Rubio
Remember the last time you were angry . . . How would your life be different if you could access that energy to inform your actions? What if we approached emotions in general as e-motion - energy in motion? What if our bodies, in their immense intelligence, were trying to stir us into awareness and that "awareness" was information about your passion?
Being What You Want - by Adela Rubio
The Shifting Sands of Self - by Adela Rubio
Plug into Your Tribe - by Adela Rubio
A Quiet Calm - by Adela Rubio
Being Here Now: The Key to Being Fully Alive - by Adela Rubio
Celebrating Your Essence - by Adela Rubio
Energizing Essence - by Adela Rubio
Issue or Possibility? - by Adela Rubio
Gratitude is a Manifestation Tool - by Adela Rubio
In Search of the Beloved - by Adela Rubio
Intentions, Passion and Vision - by Adela Rubio
Limiting Beliefs about Your Body - by Adela Rubio
Pen to Paper - by Adela Rubio
The Question is the Answer - by Adela Rubio
Top Ten Tools for Healing Fibroids - by Adela Rubio
Top Ten Tools for Embracing Menopause - by Adela Rubio
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